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Fast Feet Drill
Fitness Exercises/Speed and Agility
Players of all ages should continually try to improve their speed and agility. Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t.
22/06/2008
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1830 Hits
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PDF
Summer Fitness Program 3
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.
15/06/2008
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975 Hits
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PDF
Summer Fitness Program 2
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.
30/05/2008
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821 Hits
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PDF
Summer Fitness Program 1
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.
28/05/2008
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880 Hits
|
PDF
Physio Ball T-Exercise
Fitness Exercises/Strength and Stability
New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.
22/05/2008
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768 Hits
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PDF
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