Fast Feet Drill

Players of all ages should continually try to improve their speed and agility.  Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t. 

22/06/2008 | 1830 Hits | PDF

Summer Fitness Program 3

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.

15/06/2008 | 975 Hits | PDF

Summer Fitness Program 2

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.

30/05/2008 | 821 Hits | PDF

Summer Fitness Program 1

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.

28/05/2008 | 880 Hits | PDF

Physio Ball T-Exercise

New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.

22/05/2008 | 768 Hits | PDF