Trapping - Inside of the Foot (Ground)

Steps:

Trapping with the inside of your foot is used to gain control of the ball and is an essential part of playing soccer. The better you are at controlling the ball the easier the game will be for you.

Steps:

1. As the ball approaches, adjust your body so that your are in line with its path.
2. Lift your foot a few inches off the ground and turn your foot to the side.
3. Point your toes up and lock your ankle.
4. Position your foot so that the arch of your foot is going to trap the middle of the ball.
5. As you make your initial contact, pull your foot back as much as you need to cushion the ball so that it does not bounce away from you.

Tips:

• Trapping the ball is like catching eggs. You need to cushion the weight of the ball so that it does not bounce away from you.