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Tuesday, 18 December 2007 |
Pushups on Soccer Ball
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Tuesday, 18 December 2007 |
Physio Ball Transfers
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Tuesday, 18 December 2007 |
Physio Ball Knee Tucks
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Tuesday, 18 December 2007 |
Seated Medicine Ball Truck Twist
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Tuesday, 18 December 2007 |
Bosu Ball Squat with Chest Pass
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Tuesday, 18 December 2007 |
Hang Clean
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Tuesday, 18 December 2007 |
Side Bridge with Trunk Twist
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Tuesday, 18 December 2007 |
Side Bridge Leg Raise
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Tuesday, 18 December 2007 |
Physio Ball Hamstring Curls
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Tuesday, 18 December 2007 |
Inverted Toe Touches
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Tuesday, 18 December 2007 |
Single Leg Squat Touch Downs
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