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Sunday, 22 June 2008 |
Fast Feet Drill
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Thursday, 28 February 2008 |
Liverpool Fitness Conditioning
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|
Tuesday, 18 December 2007 |
Bungee Cord Backward Sprints
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Tuesday, 18 December 2007 |
Bungee Cord Lateral Sprints
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Tuesday, 18 December 2007 |
Bungee Cord Sprints
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Tuesday, 18 December 2007 |
Lateral Hurdles
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Monday, 17 December 2007 |
Lateral Shuffle, Turn Accelerations
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Monday, 17 December 2007 |
Backpedal, Turn Accelerations
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Monday, 17 December 2007 |
Speed Work - Icky Shuffle Backwards
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Monday, 17 December 2007 |
Speed Work - Forward Back Slalom
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Monday, 17 December 2007 |
Compass Sprint Test
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Monday, 17 December 2007 |
30m Sprint Test
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Monday, 17 December 2007 |
Wall Drill 3 Count
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Monday, 17 December 2007 |
Lateral Shutle Sprints
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Monday, 17 December 2007 |
Forward/Back Shuttle
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Monday, 17 December 2007 |
Star Drill
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Monday, 17 December 2007 |
Wall Drill Single Count
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Monday, 17 December 2007 |
Hop Start Side View
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Monday, 17 December 2007 |
Hop Start
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Friday, 14 December 2007 |
Speed work - Mogul Ski Hop High
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Friday, 14 December 2007 |
Speed work - Slalom Ski Hop Low
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Friday, 14 December 2007 |
Speed work - Karioka Lateral
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Friday, 14 December 2007 |
Speed work - 2 Feet Hop High Lateral
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Friday, 14 December 2007 |
Speed work - 2 Feet Hop High
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Friday, 14 December 2007 |
Speed work - 2 Feet Hops Low
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Friday, 14 December 2007 |
Speed work - 2 Icky Shuffle Wide
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Friday, 14 December 2007 |
Speed work - 2 Feet In/Out
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Friday, 14 December 2007 |
Speed work - Icky Shuffle Backwards
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Friday, 14 December 2007 |
Speed work - Icky Shuffle
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Friday, 14 December 2007 |
Speed work - 2 Feet In/Out Lateral
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Friday, 14 December 2007 |
Speed work - 2 Feet In
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Friday, 14 December 2007 |
Speed work - 1 Foot In
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Friday, 14 December 2007 |
Speed work - Scissors Lateral
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Friday, 14 December 2007 |
Speed work - 2 Feet Lateral
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Results 1 - 34 of 34 |