GK Warm-Up 3

Steps:

1. Start with the goalkeeper facing a field player about 10 yards away. The goalkeeper starts with the ball in his/her hands.
2. This warm-up drill begins when the goalkeeper rolls the ball on the ground to the field player. The field player shoots the ball back at the goalkeeper forcing the goalkeeper to make a save. Repeat this over and over again until the goalkeeper feels he has had enough. Note: This is a very simple warm-up drill but a good way for goalkeepers to warm up their hands and feet while getting used to the ball and the surface.

Setup:

• 2 players (1 Field Player, 1 Goalkeeper)

Tips:

Catching the ball waist high:

Step 1

1. Your body needs to be directly in line with the ball
2. Feet should be shoulder width apart 
3. Knees slightly bent and stay on your toes o Head up and eyes on the ball

Step 2

1. Bend from the waist as the ball approaches
2. Extend your arms with a slight bend
3. Palms should face upward

Step 3

1. Once the ball makes contact with your hands and forearms, absorb the impact of the ball.

Catching the ball at head height:

Step 1

1. Your body needs to be directly in line with the ball
2. Keep your eyes on the ball at all times o Extend your arms, elbows slightly bent
3. With both arms extended your fingers should be evenly spread

Step 2

1. Once the ball makes contact with your hands, absorb the impact of the ball.