GK Simple Shooting drill

Steps:

1. Start with the goalkeeper in a full size goal a few yards off of his/her goal line and a player with the ball about 18 yards out.
2. This warm-up drill begins when the field player with the ball takes a shot at the goal. The goalkeeper must try to save the ball. Note: This is a warm-up drill for the goalkeeper so make sure the shots are savable so the goalkeeper can get a good warm-up.

Setup:

• 2 players (1 Field Player, 1 Goalkeeper)

Tips:

Catching the ball waist high:

Step 1

1. Your body needs to be directly in line with the ball
2. Feet should be shoulder width apart
3. Knees slightly bent and stay on your toes
4. Head up and eyes on the ball

Step 2

1. Bend from the waist as the ball approaches
2. Extend your arms with a slight bend
3. Palms should face upward

Step 3

1. Once the ball makes contact with your hands and forearms, absorb the impact of the ball.

Catching the ball at head height:

Step 1

1. Your body needs to be directly in line with the ball 
2. Keep your eyes on the ball at all times
3. Extend your arms, elbows slightly bent
4. With both arms extended your fingers should be evenly spread

Step 2

1. Once the ball makes contact with your hands, absorb the impact of the ball.