Track Back (Warm-up)

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Step 1 Step 1

Steps:

1. Both players start at midfield.
2. Player one (yellow) dribbles the ball toward the end line while player two (blue) tracks backward (while facing player one- yellow) in a defensive stance, trying to maintain a good defensive position.
3. Once both players reach the end line they switch roles.

Setup:

• Half soccer field or equal vent size.
• Two players, 1 offensive (with ball), 1 defensive

Variations:

• Add another defender to track back behind the first defender.
• Require defender switch up his defensive stance, showing the offensive player both inside and outside.

Tips:

• Concentrate on defensive positioning.
• Stay in a low, staggered stance and on your toes at all times.
• Always keep your eye on the ball.
• Don’t be more than 2-3 yards away from the offensive player.