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Fitness Articles/Warm-ups and Stretching

The role of warm-up is extremely important in preparing an athlete to perform. Long gone are the days of low-level cardio work right before play begins.

30/12/2007 | Print | PDF | Email

Fitness Test - BB's

Fitness Exercises/Endurance Tests

This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.

18/12/2007 | Print | PDF | Email

Scorpions

Fitness Exercises/Warm-ups and Stretching

Stretches the back and quad muscles.

18/12/2007 | Print | PDF | Email

Leg Rotations

Fitness Exercises/Warm-ups and Stretching

Stretches the hip muscles.

18/12/2007 | Print | PDF | Email

Leg Swings Side to Side

Fitness Exercises/Warm-ups and Stretching

Stretches the lower back muscles.

18/12/2007 | Print | PDF | Email

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