Fitness

 
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Fitness Articles/Warm-ups and Stretching
The role of warm-up is extremely important in preparing an athlete to perform.  Long gone are the days of low-level cardio work right before play begins.
30/12/2007 | Print | PDF | Email

Fitness Exercises/Endurance Tests
This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the back and quad muscles.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the hip muscles.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the lower back muscles.
18/12/2007 | Print | PDF | Email

  

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