Liverpool Fitness Conditioning

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | 1242 Hits | PDF

Coping with an Injury

Every player throughout their career will have to deal with some kind of injury while playing. Coping with an injury can be tough but if you have the right mindset you will find that you can return even stronger than before.

30/01/2008 | 745 Hits | PDF

Nutritional Myths

There are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position b...

16/01/2008 | 672 Hits | PDF | Read more...

Sports Training - How Much is Too Much?

In kids' sports programs, fitness and skill development have to be balanced with the need to avoid overtraining. Overtraining is when the athlete is required to do too much - either physically or mentally, or both.

10/01/2008 | 640 Hits | PDF

Three Training Principles Every Coach and Player Needs to Know

When you compare today’s professional soccer players, both men and women, to players of the past, they are faster, more flexible, and more powerful than ever before.

30/12/2007 | 815 Hits | PDF