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Wall Drill Single Count
Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007
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574 Hits
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PDF
Hop Start Side View
Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007
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555 Hits
|
PDF
Hop Start
Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007
|
540 Hits
|
PDF
Vertical Jump
Fitness Exercises/Plyometric Movements
Test that measures your standing vertical jumping ability.
17/12/2007
|
733 Hits
|
PDF
Jump Test
Fitness Exercises/Plyometric Movements
Measures your lateral explosive jumping power.
17/12/2007
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715 Hits
|
PDF
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