Fitness

 
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Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007 | Print | PDF | Email

Fitness Exercises/Plyometric Movements
Test that measures your standing vertical jumping ability.
17/12/2007 | Print | PDF | Email

Fitness Exercises/Plyometric Movements
Measures your lateral explosive jumping power.
17/12/2007 | Print | PDF | Email

  

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