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Results 41 - 45 of 75
30m Sprint Test
Fitness Exercises/Speed and Agility
Tests straight ahead sprinting speed.
17/12/2007
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869 Hits
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PDF
Wall Drill 3 Count
Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007
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782 Hits
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PDF
Lateral Shutle Sprints
Fitness Exercises/Speed and Agility
Builds lateral sprinting speed and endurance.
17/12/2007
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775 Hits
|
PDF
Forward/Back Shuttle
Fitness Exercises/Speed and Agility
Builds forward and backward sprinting speed and endurance.
17/12/2007
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724 Hits
|
PDF
Star Drill
Fitness Exercises/Speed and Agility
Develops proper acceleration mechanics after changing direction.
17/12/2007
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853 Hits
|
PDF
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