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Results 36 - 40 of 75
Lateral Shuffle, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds lateral quickness when changing directions.
17/12/2007
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760 Hits
|
PDF
Backpedal, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds change of direction speed from a backpedal.
17/12/2007
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656 Hits
|
PDF
Speed Work - Icky Shuffle Backwards
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
|
983 Hits
|
PDF
Speed Work - Forward Back Slalom
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
|
700 Hits
|
PDF
Compass Sprint Test
Fitness Exercises/Speed and Agility
Tests your ability to change direction
17/12/2007
|
720 Hits
|
PDF
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