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Results 36 - 40 of 70
30m Sprint Test
Fitness Exercises/Speed and Agility
Tests straight ahead sprinting speed.
17/12/2007
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Wall Drill 3 Count
Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007
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Lateral Shutle Sprints
Fitness Exercises/Speed and Agility
Builds lateral sprinting speed and endurance.
17/12/2007
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Forward/Back Shuttle
Fitness Exercises/Speed and Agility
Builds forward and backward sprinting speed and endurance.
17/12/2007
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Star Drill
Fitness Exercises/Speed and Agility
Develops proper acceleration mechanics after changing direction.
17/12/2007
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