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Results 31 - 35 of 70
Lateral Shuffle, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds lateral quickness when changing directions.
17/12/2007
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Backpedal, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds change of direction speed from a backpedal.
17/12/2007
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Speed Work - Icky Shuffle Backwards
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
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Speed Work - Forward Back Slalom
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
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Compass Sprint Test
Fitness Exercises/Speed and Agility
Tests your ability to change direction
17/12/2007
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