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Results 31 - 35 of 75
Single Leg Squat Touch Downs
Fitness Exercises/Strength and Stability
Strenghtens the quad, and glute muscles and develops balance.
18/12/2007
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562 Hits
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PDF
Bungee Cord Backward Sprints
Fitness Exercises/Speed and Agility
Builds backward sprinting strength and speed
18/12/2007
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707 Hits
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PDF
Bungee Cord Lateral Sprints
Fitness Exercises/Speed and Agility
Builds lateral sprinting strength and speed
18/12/2007
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651 Hits
|
PDF
Bungee Cord Sprints
Fitness Exercises/Speed and Agility
Builds straight ahead sprinting strength and speed
18/12/2007
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684 Hits
|
PDF
Lateral Hurdles
Fitness Exercises/Speed and Agility
Increases lateral jumping ability and endurance.
18/12/2007
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718 Hits
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PDF
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