Fitness

 
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Fitness Exercises/Strength and Stability
Strenghtens the quad, and glute muscles and develops balance.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds backward sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds lateral sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds straight ahead sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Increases lateral jumping ability and endurance.
18/12/2007 | Print | PDF | Email

  

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