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Results 21 - 25 of 75
Pushups on Soccer Ball
Fitness Exercises/Strength and Stability
Builds chest, back, and tricep muscle strength and stability.
18/12/2007
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665 Hits
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PDF
Physio Ball Transfers
Fitness Exercises/Strength and Stability
Builds upper and lower abdominals.
18/12/2007
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606 Hits
|
PDF
Physio Ball Knee Tucks
Fitness Exercises/Strength and Stability
Builds lower abdominal strength.
18/12/2007
|
605 Hits
|
PDF
Seated Medicine Ball Truck Twist
Fitness Exercises/Strength and Stability
Builds overall abdominal strength with emphasis on the obliques.
18/12/2007
|
564 Hits
|
PDF
Bosu Ball Squat with Chest Pass
Fitness Exercises/Strength and Stability
Tests overall balance while strengthening the lower and upper body.
18/12/2007
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562 Hits
|
PDF
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