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Hang Clean
Fitness Exercises/Strength and Stability
Tests overall body strength and power.
18/12/2007
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Side Bridge with Trunk Twist
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
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Side Bridge Leg Raise
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
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Physio Ball Hamstring Curls
Fitness Exercises/Strength and Stability
Strengthens the hamstring muscles.
18/12/2007
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Inverted Toe Touches
Fitness Exercises/Strength and Stability
Strengthens the glute muscles and develops balance.
18/12/2007
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