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Warm-ups and Stretching
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Results 16 - 20 of 75
Leg Swings Up and Out
Fitness Exercises/Warm-ups and Stretching
Stretches the hamstrings and hip muscles.
18/12/2007
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436 Hits
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PDF
Carioca with Acceleration Step
Fitness Exercises/Warm-ups and Stretching
Warm-up exercise for the groin and hip muscles while working on lateral acceleration steps.
18/12/2007
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498 Hits
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PDF
A Skips
Fitness Exercises/Warm-ups and Stretching
Warm-up exercise for the legs while working on power sprinting steps.
18/12/2007
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420 Hits
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PDF
Inch Worms
Fitness Exercises/Warm-ups and Stretching
Stretches hamstrings and lower back muscles.
18/12/2007
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403 Hits
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PDF
Walking Knee Hug
Fitness Exercises/Warm-ups and Stretching
Stretches hamstring and glute muscles.
18/12/2007
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375 Hits
|
PDF
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