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Youth Soccer Training Warm Up
Fitness Articles/Warm-ups and Stretching
The role of warm-up is extremely important in preparing an athlete to perform. Long gone are the days of low-level cardio work right before play begins.
30/12/2007
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797 Hits
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PDF
Fitness Test - BB's
Fitness Exercises/Endurance Tests
This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.
18/12/2007
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918 Hits
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PDF
Scorpions
Fitness Exercises/Warm-ups and Stretching
Stretches the back and quad muscles.
18/12/2007
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597 Hits
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PDF
Leg Rotations
Fitness Exercises/Warm-ups and Stretching
Stretches the hip muscles.
18/12/2007
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480 Hits
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PDF
Leg Swings Side to Side
Fitness Exercises/Warm-ups and Stretching
Stretches the lower back muscles.
18/12/2007
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478 Hits
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PDF
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