Fitness Exercises

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Fitness Exercises/Speed and Agility

Builds forward and backward sprinting speed and endurance.

17/12/2007 | 197 Hits | PDF

Fitness Exercises/Speed and Agility

Develops proper acceleration mechanics after changing direction.

17/12/2007 | 213 Hits | PDF

Fitness Exercises/Speed and Agility

Develops the acceleration phase of a sprint.

17/12/2007 | 173 Hits | PDF

Fitness Exercises/Speed and Agility

Shows the proper acceleration mechanics from a hop start.

17/12/2007 | 178 Hits | PDF

Fitness Exercises/Speed and Agility

Shows the proper acceleration mechanics from a hop start.

17/12/2007 | 170 Hits | PDF


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