Fitness Exercises

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Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007 | 214 Hits | PDF

Fitness Exercises/Speed and Agility
Tests your ability to change direction
17/12/2007 | 212 Hits | PDF

Fitness Exercises/Speed and Agility
Tests straight ahead sprinting speed.
17/12/2007 | 240 Hits | PDF

Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007 | 193 Hits | PDF

Fitness Exercises/Speed and Agility
Builds lateral sprinting speed and endurance.
17/12/2007 | 212 Hits | PDF

  

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