Fitness Exercises

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Fitness Exercises/Speed and Agility

Builds straight ahead sprinting strength and speed

18/12/2007 | 182 Hits | PDF

Fitness Exercises/Speed and Agility

Increases lateral jumping ability and endurance.

18/12/2007 | 214 Hits | PDF

Fitness Exercises/Speed and Agility

Builds lateral quickness when changing directions.

17/12/2007 | 195 Hits | PDF

Fitness Exercises/Speed and Agility

Builds change of direction speed from a backpedal.

17/12/2007 | 179 Hits | PDF

Fitness Exercises/Speed and Agility

Speed work will help you develop quicker feet and better agility.

17/12/2007 | 244 Hits | PDF


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