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Results 16 - 20 of 57
Seated Medicine Ball Truck Twist
Fitness Exercises/Strength and Stability
Builds overall abdominal strength with emphasis on the obliques.
18/12/2007
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659 Hits
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PDF
Bosu Ball Squat with Chest Pass
Fitness Exercises/Strength and Stability
Tests overall balance while strengthening the lower and upper body.
18/12/2007
|
649 Hits
|
PDF
Hang Clean
Fitness Exercises/Strength and Stability
Tests overall body strength and power.
18/12/2007
|
659 Hits
|
PDF
Side Bridge with Trunk Twist
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
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630 Hits
|
PDF
Side Bridge Leg Raise
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
|
628 Hits
|
PDF
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