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Results 11 - 15 of 57
Inch Worms
Fitness Exercises/Warm-ups and Stretching
Stretches hamstrings and lower back muscles.
18/12/2007
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449 Hits
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PDF
Walking Knee Hug
Fitness Exercises/Warm-ups and Stretching
Stretches hamstring and glute muscles.
18/12/2007
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407 Hits
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PDF
Pushups on Soccer Ball
Fitness Exercises/Strength and Stability
Builds chest, back, and tricep muscle strength and stability.
18/12/2007
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792 Hits
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PDF
Physio Ball Transfers
Fitness Exercises/Strength and Stability
Builds upper and lower abdominals.
18/12/2007
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714 Hits
|
PDF
Physio Ball Knee Tucks
Fitness Exercises/Strength and Stability
Builds lower abdominal strength.
18/12/2007
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693 Hits
|
PDF
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