Fitness Exercises

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Fitness Exercises/Warm-ups and Stretching
Stretches hamstrings and lower back muscles.
18/12/2007 | 449 Hits | PDF

Fitness Exercises/Warm-ups and Stretching
Stretches hamstring and glute muscles.
18/12/2007 | 407 Hits | PDF

Fitness Exercises/Strength and Stability
Builds chest, back, and tricep muscle strength and stability.
18/12/2007 | 792 Hits | PDF

Fitness Exercises/Strength and Stability
Builds upper and lower abdominals.
18/12/2007 | 714 Hits | PDF

Fitness Exercises/Strength and Stability
Builds lower abdominal strength.
18/12/2007 | 693 Hits | PDF

  

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