Fitness Exercises

Fast Feet Drill

Players of all ages should continually try to improve their speed and agility.  Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t. 

22/06/2008 | 178 Hits | PDF

Physio Ball T-Exercise

New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.

22/05/2008 | 127 Hits | PDF

Liverpool Fitness Conditioning

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | 346 Hits | PDF

Fitness Test - BB's

This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.

18/12/2007 | 274 Hits | PDF

Scorpions

Stretches the back and quad muscles.

18/12/2007 | 186 Hits | PDF