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Warm-ups and Stretching
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Scorpions
Fitness Exercises/Warm-ups and Stretching
Stretches the back and quad muscles.
18/12/2007
|
594 Hits
|
PDF
Leg Rotations
Fitness Exercises/Warm-ups and Stretching
Stretches the hip muscles.
18/12/2007
|
480 Hits
|
PDF
Leg Swings Side to Side
Fitness Exercises/Warm-ups and Stretching
Stretches the lower back muscles.
18/12/2007
|
477 Hits
|
PDF
Leg Swings Up and Out
Fitness Exercises/Warm-ups and Stretching
Stretches the hamstrings and hip muscles.
18/12/2007
|
436 Hits
|
PDF
Carioca with Acceleration Step
Fitness Exercises/Warm-ups and Stretching
Warm-up exercise for the groin and hip muscles while working on lateral acceleration steps.
18/12/2007
|
498 Hits
|
PDF
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