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Results 6 - 10 of 12
Bosu Ball Squat with Chest Pass
Fitness Exercises/Strength and Stability
Tests overall balance while strengthening the lower and upper body.
18/12/2007
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166 Hits
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PDF
Hang Clean
Fitness Exercises/Strength and Stability
Tests overall body strength and power.
18/12/2007
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150 Hits
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PDF
Side Bridge with Trunk Twist
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
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139 Hits
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PDF
Side Bridge Leg Raise
Fitness Exercises/Strength and Stability
Strengthens and stabilizes the oblique muscles.
18/12/2007
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142 Hits
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PDF
Physio Ball Hamstring Curls
Fitness Exercises/Strength and Stability
Strengthens the hamstring muscles.
18/12/2007
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147 Hits
|
PDF
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