Strength and Stability

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Fitness Exercises/Strength and Stability

New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.

22/05/2008 | 235 Hits | PDF

Fitness Exercises/Strength and Stability

Builds chest, back, and tricep muscle strength and stability.

18/12/2007 | 251 Hits | PDF

Fitness Exercises/Strength and Stability

Builds upper and lower abdominals.

18/12/2007 | 226 Hits | PDF

Fitness Exercises/Strength and Stability

Builds lower abdominal strength.

18/12/2007 | 225 Hits | PDF

Fitness Exercises/Strength and Stability

Builds overall abdominal strength with emphasis on the obliques.

18/12/2007 | 214 Hits | PDF

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