Strength and Stability

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Fitness Exercises/Strength and Stability
New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.
22/05/2008 | 767 Hits | PDF

Fitness Exercises/Strength and Stability
Builds chest, back, and tricep muscle strength and stability.
18/12/2007 | 662 Hits | PDF

Fitness Exercises/Strength and Stability
Builds upper and lower abdominals.
18/12/2007 | 603 Hits | PDF

Fitness Exercises/Strength and Stability
Builds lower abdominal strength.
18/12/2007 | 600 Hits | PDF

Fitness Exercises/Strength and Stability
Builds overall abdominal strength with emphasis on the obliques.
18/12/2007 | 560 Hits | PDF

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