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Physio Ball T-Exercise
Fitness Exercises/Strength and Stability
New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.
22/05/2008
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906 Hits
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PDF
Pushups on Soccer Ball
Fitness Exercises/Strength and Stability
Builds chest, back, and tricep muscle strength and stability.
18/12/2007
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824 Hits
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PDF
Physio Ball Transfers
Fitness Exercises/Strength and Stability
Builds upper and lower abdominals.
18/12/2007
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740 Hits
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PDF
Physio Ball Knee Tucks
Fitness Exercises/Strength and Stability
Builds lower abdominal strength.
18/12/2007
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729 Hits
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PDF
Seated Medicine Ball Truck Twist
Fitness Exercises/Strength and Stability
Builds overall abdominal strength with emphasis on the obliques.
18/12/2007
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685 Hits
|
PDF
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