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Results 6 - 10 of 34
Lateral Hurdles
Fitness Exercises/Speed and Agility
Increases lateral jumping ability and endurance.
18/12/2007
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174 Hits
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PDF
Lateral Shuffle, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds lateral quickness when changing directions.
17/12/2007
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150 Hits
|
PDF
Backpedal, Turn Accelerations
Fitness Exercises/Speed and Agility
Builds change of direction speed from a backpedal.
17/12/2007
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139 Hits
|
PDF
Speed Work - Icky Shuffle Backwards
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
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183 Hits
|
PDF
Speed Work - Forward Back Slalom
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
17/12/2007
|
144 Hits
|
PDF
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