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Results 16 - 20 of 34
Star Drill
Fitness Exercises/Speed and Agility
Develops proper acceleration mechanics after changing direction.
17/12/2007
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135 Hits
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PDF
Wall Drill Single Count
Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007
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115 Hits
|
PDF
Hop Start Side View
Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007
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119 Hits
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PDF
Hop Start
Fitness Exercises/Speed and Agility
Shows the proper acceleration mechanics from a hop start.
17/12/2007
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117 Hits
|
PDF
Speed work - Mogul Ski Hop High
Fitness Exercises/Speed and Agility
Speed work will help you develop quicker feet and better agility.
14/12/2007
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129 Hits
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PDF
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