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Results 11 - 15 of 34
Compass Sprint Test
Fitness Exercises/Speed and Agility
Tests your ability to change direction
17/12/2007
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144 Hits
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PDF
30m Sprint Test
Fitness Exercises/Speed and Agility
Tests straight ahead sprinting speed.
17/12/2007
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174 Hits
|
PDF
Wall Drill 3 Count
Fitness Exercises/Speed and Agility
Develops the acceleration phase of a sprint.
17/12/2007
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136 Hits
|
PDF
Lateral Shutle Sprints
Fitness Exercises/Speed and Agility
Builds lateral sprinting speed and endurance.
17/12/2007
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152 Hits
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PDF
Forward/Back Shuttle
Fitness Exercises/Speed and Agility
Builds forward and backward sprinting speed and endurance.
17/12/2007
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144 Hits
|
PDF
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