Speed and Agility

Liverpool Fitness Conditioning

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | Print | PDF | Email

Bungee Cord Backward Sprints

Builds backward sprinting strength and speed

18/12/2007 | Print | PDF | Email

Bungee Cord Lateral Sprints

Builds lateral sprinting strength and speed

18/12/2007 | Print | PDF | Email

Bungee Cord Sprints

Builds straight ahead sprinting strength and speed

18/12/2007 | Print | PDF | Email

Lateral Hurdles

Increases lateral jumping ability and endurance.

18/12/2007 | Print | PDF | Email