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Speed and Agility
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Results 1 - 5 of 34
Fast Feet Drill
Fitness Exercises/Speed and Agility
Players of all ages should continually try to improve their speed and agility. Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t.
22/06/2008
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1827 Hits
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PDF
Liverpool Fitness Conditioning
Fitness Exercises/Speed and Agility
Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time. Check out this Liverpool practice and how hard each player is working to maintain their fitness.
28/02/2008
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1237 Hits
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PDF
Bungee Cord Backward Sprints
Fitness Exercises/Speed and Agility
Builds backward sprinting strength and speed
18/12/2007
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706 Hits
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PDF
Bungee Cord Lateral Sprints
Fitness Exercises/Speed and Agility
Builds lateral sprinting strength and speed
18/12/2007
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648 Hits
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PDF
Bungee Cord Sprints
Fitness Exercises/Speed and Agility
Builds straight ahead sprinting strength and speed
18/12/2007
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682 Hits
|
PDF
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