Speed and Agility

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Fitness Exercises/Speed and Agility
Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.
28/02/2008 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds backward sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds lateral sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Builds straight ahead sprinting strength and speed
18/12/2007 | Print | PDF | Email

Fitness Exercises/Speed and Agility
Increases lateral jumping ability and endurance.
18/12/2007 | Print | PDF | Email

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