Speed and Agility

Fast Feet Drill

Players of all ages should continually try to improve their speed and agility.  Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t. 

22/06/2008 | 2536 Hits | PDF

Liverpool Fitness Conditioning

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | 1553 Hits | PDF

Bungee Cord Backward Sprints

Builds backward sprinting strength and speed

18/12/2007 | 899 Hits | PDF

Bungee Cord Lateral Sprints

Builds lateral sprinting strength and speed

18/12/2007 | 791 Hits | PDF

Bungee Cord Sprints

Builds straight ahead sprinting strength and speed

18/12/2007 | 866 Hits | PDF