Fitness Exercises

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Fitness Exercises/Speed and Agility
Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.
28/02/2008 | Print | PDF | Email

Fitness Exercises/Endurance Tests
This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the back and quad muscles.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the hip muscles.
18/12/2007 | Print | PDF | Email

Fitness Exercises/Warm-ups and Stretching
Stretches the lower back muscles.
18/12/2007 | Print | PDF | Email

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