Fitness Exercises

Liverpool Fitness Conditioning

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time.  Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | Print | PDF | Email

Fitness Test - BB's

This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.

18/12/2007 | Print | PDF | Email

Scorpions

Stretches the back and quad muscles.

18/12/2007 | Print | PDF | Email

Leg Rotations

Stretches the hip muscles.

18/12/2007 | Print | PDF | Email

Leg Swings Side to Side

Stretches the lower back muscles.

18/12/2007 | Print | PDF | Email