Fitness Exercises

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Fitness Exercises/Speed and Agility

Players of all ages should continually try to improve their speed and agility. Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t.

22/06/2008 | 1840 Hits | PDF

Physio Ball T-Exercise

Fitness Exercises/Strength and Stability

New York Red Bulls strength coach Pierre Barrieu explains the Physio Ball T-exercise which the players use to strengthen their upper body.

22/05/2008 | 774 Hits | PDF

Liverpool Fitness Conditioning

Fitness Exercises/Speed and Agility

Fitness conditioning is something that no soccer players looks forward to, but understand the importance of it come game time. Check out this Liverpool practice and how hard each player is working to maintain their fitness.

28/02/2008 | 1249 Hits | PDF

Fitness Test - BB's

Fitness Exercises/Endurance Tests

This exercise is a full-field sprinting shuttle run that tests a players aerobic and anaerobic fitness levels.

18/12/2007 | 918 Hits | PDF