Fitness Articles

Plyometrics for Soccer

Soccer is a unique sport in regards to physical preparation because a player must be able to run for 90 minutes while performing quick and explosive movements during a game. Using plyometrics is one of the most effective ways for a player to increase...

01/10/2007 | 190 Hits | PDF | Read more...

Strength Training For Kids: When can they start?

With the growing interest in youth resistance training, it is important for strength and conditioning professionals to educate younger athletes about the fundamental principles of normal growth and development. A great way to separate athletes in a s...

19/09/2007 | 143 Hits | PDF | Read more...

What Do I Eat Before a Game?

Ask a dozen successful soccer players what they eat before a competition and chances are you’ll get a dozen different answers. The “secret” of what to eat and what not to eat before a game is no secret at all. You must simply find a...

03/09/2007 | 134 Hits | PDF | Read more...

Protein Needs for Athletes

Protein is an essential nutrient. It has a wide variety of physiological functions that are essential to optimal physical performance. Protein forms the structural basis of muscle tissue, is the major component of most enzymes in the muscle and can s...

26/08/2007 | 137 Hits | PDF | Read more...

Tips on Staying Hydrated

Most athletes drink less fluid during exercise than they lose as sweat and become dehydrated. Severe dehydration can be life threatening and even a small degree of dehydration can lead to diminished performance on the field. Why don't players dri...

18/08/2007 | 149 Hits | PDF | Read more...