Strength Training

Strength Training For Kids: When can they start?

With the growing interest in youth resistance training, it is important for strength and conditioning professionals to educate younger athletes about the fundamental principles of normal growth and development. A great way to separate athletes in a s...

19/09/2007 | 638 Hits | PDF | Read more...

Explosive Training Creates an Explosive Athlete: Olympic Lifting

Soccer specific training and conditioning has steadily evolved to create a more powerful, explosive and dominating athlete. Gone are the days push-ups, sit-ups and pull-ups mixed with running were the foundation of an off-season training program. Now...

03/08/2007 | 734 Hits | PDF | Read more...