Sports Nutrition

Nutritional Myths

There are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position b...

16/01/2008 | 673 Hits | PDF | Read more...

What Do I Eat Before a Game?

Ask a dozen successful soccer players what they eat before a competition and chances are you’ll get a dozen different answers. The “secret” of what to eat and what not to eat before a game is no secret at all. You must simply find a...

03/09/2007 | 542 Hits | PDF | Read more...

Protein Needs for Athletes

Protein is an essential nutrient. It has a wide variety of physiological functions that are essential to optimal physical performance. Protein forms the structural basis of muscle tissue, is the major component of most enzymes in the muscle and can s...

26/08/2007 | 519 Hits | PDF | Read more...

Tips on Staying Hydrated

Most athletes drink less fluid during exercise than they lose as sweat and become dehydrated. Severe dehydration can be life threatening and even a small degree of dehydration can lead to diminished performance on the field. Why don't players dri...

18/08/2007 | 545 Hits | PDF | Read more...