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Summer Fitness Program 3
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.
15/06/2008
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975 Hits
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PDF
Summer Fitness Program 2
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.
30/05/2008
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821 Hits
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PDF
Summer Fitness Program 1
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.
28/05/2008
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880 Hits
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PDF
Off-season Training
Fitness Articles/Endurance Training
For many players the off-season is a time to relax and forget about soccer for a short period time when it should be a time to prepare for the next season and start ahead of the competition. As a player you must find a balance between resting, fitnes...
11/12/2007
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641 Hits
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Conditioning: Running “The Ladder”
Fitness Articles/Endurance Training
Let’s all face it; running sprints are a necessity when it comes to playing soccer. But as long we understand the actual purpose behind it, conditioning can be viewed in an entirely different light. First and foremost, conditioning should never...
05/08/2007
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712 Hits
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