Endurance Training

Summer Fitness Program 3

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.

15/06/2008 | 1261 Hits | PDF

Summer Fitness Program 2

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.

30/05/2008 | 1030 Hits | PDF

Summer Fitness Program 1

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.

28/05/2008 | 1106 Hits | PDF

Off-season Training

For many players the off-season is a time to relax and forget about soccer for a short period time when it should be a time to prepare for the next season and start ahead of the competition. As a player you must find a balance between resting, fitnes...

11/12/2007 | 817 Hits | PDF | Read more...

Conditioning: Running “The Ladder”

Let’s all face it; running sprints are a necessity when it comes to playing soccer. But as long we understand the actual purpose behind it, conditioning can be viewed in an entirely different light. First and foremost, conditioning should never...

05/08/2007 | 861 Hits | PDF | Read more...