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Summer Fitness Program 3
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.
15/06/2008
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975 Hits
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PDF
Summer Fitness Program 2
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.
30/05/2008
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821 Hits
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PDF
Summer Fitness Program 1
Fitness Articles/Endurance Training
Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.
28/05/2008
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881 Hits
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PDF
Coping with an Injury
Fitness Articles/Injury Prevention
Every player throughout their career will have to deal with some kind of injury while playing. Coping with an injury can be tough but if you have the right mindset you will find that you can return even stronger than before.
30/01/2008
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746 Hits
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PDF
Nutritional Myths
Fitness Articles/Sports Nutrition
There are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position b...
16/01/2008
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673 Hits
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