Fitness Articles

Summer Fitness Program 3

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, quick starts, sprint endurance, agility and overall aerobic endurance.

15/06/2008 | 975 Hits | PDF

Summer Fitness Program 2

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, and overall aerobic endurance.

30/05/2008 | 821 Hits | PDF

Summer Fitness Program 1

Get ahead of the competition and start preparing next season right now. This program is part of a 8 week (16 session) fitness regiment. This session focuses on plyometrics, sprint endurance, agility, and overall aerobic endurance.

28/05/2008 | 881 Hits | PDF

Coping with an Injury

Every player throughout their career will have to deal with some kind of injury while playing. Coping with an injury can be tough but if you have the right mindset you will find that you can return even stronger than before.

30/01/2008 | 746 Hits | PDF

Nutritional Myths

There are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position b...

16/01/2008 | 673 Hits | PDF | Read more...