Diving

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Goalkeeping Drills/Diving

This goalkeeper conditioning drill is designed to work on proper diving techniques of a goalkeeper. Goalkeepers need to learn how to dive and land properly in order to avoid injury.

10/05/2008 | 152 Hits | PDF

Hurdle Jump with Partner Touch

Goalkeeping Drills/Diving

This drill is designed to work on developing quick footwork and diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | 159 Hits | PDF

Two Cone Set at Post

Goalkeeping Drills/Diving

This drill is designed to work on setting before shots and collapse diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | 162 Hits | PDF

One Cone Set at Post

Goalkeeping Drills/Diving

This drill is designed to work on setting before shots and collapse diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | 161 Hits | PDF

Recovery Reaction Drill

Goalkeeping Drills/Diving

This is an intermediate/advanced goalkeeping drill that works on the goalkeepers ability to recover backwards to prevent from being lobbed and react quickly to close down a through ball.

29/04/2008 | 147 Hits | PDF

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