Ball Handling

GK Ring Drill

This drill is designed to work on developing quick footwork and basic ball handling for goalkeepers. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

18/06/2008 | 920 Hits | PDF

Goalkeeper Cone Drill

This drill is designed to work on developing basic footwork, agility and ball handling skills for goalkeepers. The video shows Houston Dynamo goalkeepers with an explanation from their keeper coach.

28/05/2008 | 855 Hits | PDF

Goalkeeper Conditioning Drill

This goalkeeper warm-up drill is designed to work the goalkeepers abdominal, back, and shoulder muscles.  Goalkeepers should continue to condition these muscles throughout the season to maintain a strong core and muscle flexibility.

06/05/2008 | 1079 Hits | PDF

GK Crossing Warm-up drill

This is a warm-up drill for the goalkeeper to work on adapting a good starting position, assessing the ball, and catching it out of the air. (Intermediate)

12/12/2007 | 877 Hits | PDF

GK Warm-Up 1

This is a very simple warm-up drill but a good way for goalkeepers to warm up their hands and feet while getting used to the ball and the surface. (Beginner)

12/12/2007 | 761 Hits | PDF