Ball Handling

Goalkeeper Conditioning Drill

This goalkeeper warm-up drill is designed to work the goalkeepers abdominal, back, and shoulder muscles.  Goalkeepers should continue to condition these muscles throughout the season to maintain a strong core and muscle flexibility.

06/05/2008 | Print | PDF | Email

GK Crossing Warm-up drill

This is a warm-up drill for the goalkeeper to work on adapting a good starting position, assessing the ball, and catching it out of the air. (Intermediate)

12/12/2007 | Print | PDF | Email

GK Warm-Up 1

This is a very simple warm-up drill but a good way for goalkeepers to warm up their hands and feet while getting used to the ball and the surface. (Beginner)

12/12/2007 | Print | PDF | Email

GK Wall Drill 5

This drill is designed for the goalkeeper to work on reacting to the ball, catching the ball, and adjusting his/her body position. (Advanced)

12/12/2007 | Print | PDF | Email

GK Wall Drill 2

This drill is designed for the goalkeeper to work on reacting and catching the ball. (Intermediate)

12/12/2007 | Print | PDF | Email