Ball Handling

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Goalkeeping Drills/Ball Handling
This goalkeeper warm-up drill is designed to work the goalkeepers abdominal, back, and shoulder muscles.  Goalkeepers should continue to condition these muscles throughout the season to maintain a strong core and muscle flexibility.
06/05/2008 | Print | PDF | Email

Goalkeeping Drills/Ball Handling
This is a warm-up drill for the goalkeeper to work on adapting a good starting position, assessing the ball, and catching it out of the air. (Intermediate)
12/12/2007 | Print | PDF | Email

Goalkeeping Drills/Ball Handling
This is a very simple warm-up drill but a good way for goalkeepers to warm up their hands and feet while getting used to the ball and the surface. (Beginner)
12/12/2007 | Print | PDF | Email

Goalkeeping Drills/Ball Handling
This drill is designed for the goalkeeper to work on reacting to the ball, catching the ball, and adjusting his/her body position. (Advanced)
12/12/2007 | Print | PDF | Email

Goalkeeping Drills/Ball Handling
This drill is designed for the goalkeeper to work on reacting and catching the ball. (Intermediate)
12/12/2007 | Print | PDF | Email

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