Goalkeeping Drills

GK Ring Drill

This drill is designed to work on developing quick footwork and basic ball handling for goalkeepers. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

18/06/2008 | 1238 Hits | PDF

Pass and Save Two Cone Drill

This drill is designed to work on developing basic passing and diving for goalkeepers. The video shows Houston Dynamo goalkeepers with an explanation from their keeper coach.

28/05/2008 | 955 Hits | PDF

Goalkeeper Cone Drill

This drill is designed to work on developing basic footwork, agility and ball handling skills for goalkeepers. The video shows Houston Dynamo goalkeepers with an explanation from their keeper coach.

28/05/2008 | 1086 Hits | PDF

Dutch Goalkeeping Drill

This goalkeeper conditioning drill is designed to work on proper diving techniques of a goalkeeper.  Goalkeepers need to learn how to dive and land properly in order to avoid injury.

10/05/2008 | 1091 Hits | PDF

Goalkeeper Conditioning Drill

This goalkeeper warm-up drill is designed to work the goalkeepers abdominal, back, and shoulder muscles.  Goalkeepers should continue to condition these muscles throughout the season to maintain a strong core and muscle flexibility.

06/05/2008 | 1320 Hits | PDF