Goalkeeping Drills

Dutch Goalkeeping Drill

This goalkeeper conditioning drill is designed to work on proper diving techniques of a goalkeeper.  Goalkeepers need to learn how to dive and land properly in order to avoid injury.

10/05/2008 | Print | PDF | Email

Goalkeeper Conditioning Drill

This goalkeeper warm-up drill is designed to work the goalkeepers abdominal, back, and shoulder muscles.  Goalkeepers should continue to condition these muscles throughout the season to maintain a strong core and muscle flexibility.

06/05/2008 | Print | PDF | Email

Hurdle Jump with Partner Touch

This drill is designed to work on developing quick footwork and diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | Print | PDF | Email

Two Cone Set at Post

This drill is designed to work on setting before shots and collapse diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | Print | PDF | Email

One Cone Set at Post

This drill is designed to work on setting before shots and collapse diving. The video shows Houston Dynamo goalkeepers with an explanation from the keeper coach.

01/05/2008 | Print | PDF | Email