Full Extension Diving Drill

Steps:

1. The goalkeeper starts in a lying position facing the post with a cone placed in the middle of the goal.
2. On the coaches command the goalkeeper gets up quickly, touches the cone, and dives to block a shot on goal.

Setup:

• 2 players (1 Coach, 1 Goalkeeper)

Tips:

• Watch Hanover 96 GK Teil in the video for proper technique.