Full Extension Diving Drill

Goalkeeping Drills - Diving Drills
Written by Administrator Thursday, 07 February 2008

Steps:

  1. The goalkeeper starts in a lying position facing the post with a cone placed in the middle of the goal.
  2. On the coaches command the goalkeeper gets up quickly, touches the cone, and dives to block a shot on goal.

Setup:

  • 2 players (1 Coach, 1 Goalkeeper)

Tips:

  • Watch Hanover 96 GK Teil in the video for proper technique.
 
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