GK Warm-Up 1

Steps:

1. Start with the goalkeeper standing in a full goal and a field player with a ball about 10 yards away, facing the goalkeeper.
2. This warm-up drill begins when the player holding the ball kicks/throws the ball at the goalkeeper, forcing the goalkeeper to catch the ball. Repeat this over and over again until the goalkeeper feels he has had enough. Note: This is a very simple warm-up drill but a good way for goalkeepers to warm up their hands and feet while getting used to the ball and the surface.

Setup:

• 2 players (1 Field Player, 1 Goalkeeper)

Tips:

Catching the ball waist high:

Step 1

1. Your body needs to be directly in line with the ball
2. Feet should be shoulder width apart
3. Knees slightly bent and stay on your toes
4. Head up and eyes on the ball

Step 2

1. Bend from the waist as the ball approaches
2. Extend your arms with a slight bend
3. Palms should face upward

Step 3

1. Once the ball makes contact with your hands and forearms, absorb the impact of the ball.

Catching the ball at head height:

Step 1

1. Your body needs to be directly in line with the ball
2. Keep your eyes on the ball at all times
3. Extend your arms, elbows slightly bent
4. With both arms extended your fingers should be evenly spread

Step 2

1. Once the ball makes contact with your hands, absorb the impact of the ball.